Being in business as an entrepreneur, as an administrator or even as a student
can be downright stressful. According to the American Psychological Association,
(APA) 62% of individuals say that work contributes to their stress level. The day to
day demands on time and resources can drain energy. If stress goes unchecked,
the result is unproductive CHAOS! The month of April is recognized as “Stress
Month”. Throughout the month the posts will be focused on bringing awareness
to this issue. So I decided to post some tips that I find effective to manage my
stress level. I hope that as you go down the list that you incorporate one or ALL of
them to help put you on the path of a stressLESS existence. Be encouraged and
GO GET IT!
STRESS REDUCTION TECHNIQUES (GET PHYSICAL)
BIG IDEA CHOOSE NEW BEHAVIORS
Separate from an external stressor
Resolve incompletes – Take care of it now!
Keep your finances organized
Delegate
Say “no” – Understand your boundaries
Relax
Do something (anything!) towards your goals